Jump Up! Jump In!
Click here for the interview form from The American Heart Association.
(We are currently seeking permission to link to this site.)
Jump Up! Jump In! Activity Two: Copy and paste the exercise chart into your Kids with HEART slide show. Record information daily, even if you do not exercise. Start with a reasonable goal and increase by several minutes each day until you reach 60 minutes. Keep this record for at least two weeks.
Copy and paste the exercise chart below or make your own chart using an Excel spreadsheet.
Physical Fun
Try doing these fun routines to your favorite music!
Cardio Funk Routines from the American Heart Association
Combination #1
*March on the
spot
Grapevine
(step right, step behind, step
right, step together) leading to the RIGHT (8x)
Forward
Grapevine (step forward, step
forward, step forward, step together) (4x)
Jumping
Jacks (8x)
*Back to the
beginning
THEN
ADD
Knee
Ups (8x)
*Back to the
beginning
THEN
ADD
Toe
Touches (8x)
*Back to the
beginning (LAST
TIME THROUGH)
*March on the
spot
Combination #2
*March on the spot
Grapevine
leading to the RIGHT (4x)
Forwards
Grapevine (4x)
Double
Ski Jumps (jumping from side-side
bouncing twice on each side) (8x)
*Back to
the beginning
THEN
ADD
Step
turn (step in a box formation) (2x)
Back to the
beginning
THEN
ADD
Doubletime
Running Man(jump and extend
your leg back,bounce twice, switch legs) (8x)
*Back to
the beginning (LAST TIME THROUGH)
*March
on the spot
*Cool down
